With fitness, there’s no one exercise or one meal you can eat that will suddenly change your body.

And with faith, there’s no one book you can read, sermon you can hear, or conversation you can have that will suddenly change your outlook.

And the same is true with relationships too. There’s no one book you can read, documentary you can watch, or conversation you can have that will suddenly change your relationship.

The progress is in the practice. In showing up every day and making those small incremental changes. Of doing the work even when you don’t see the results. And then one day you wake up and everything has changed.