If you came from a YouTube or Facebook video and just want to download the list, grab it here. If you’re not quite sure what this is all about, read on…

When I’m feeling… bad… and can’t quite put my finger on why, I often find it helpful to consult a list of feelings to help me figure out exactly what it is I’m feeling. Looking at a list of feelings is also helpful when I’m feeling good. The more specific I can get, the better I can know myself.

Knowing how I’m feeling is usually a helpful starting point in figuring out what I need… whether that’s more of what’s working or changing what isn’t.

I got the idea from Marshall Rosenberg, author of Nonviolent Communication. This list draws upon his list as well as a list from the Center for Nonviolent Communication. I also added a number of my own feelings (I mean, what’s a list of feelings that doesn’t include “horny,” am I right?!)

You can download it here for free
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If you’d like more hands on support in working through your feelings, you can apply for a free 25-minute coaching consultation session here